10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition [NOOK Book]

Overview

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress ...
See more details below
10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$14.99
BN.com price
(Save 44%)$26.99 List Price

Overview

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily.
We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress.
This updated edition now includes:
*detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented.
*new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems.
*streamlined steps that make the program more efficient and even easier to follow.
Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
Read More Show Less

Editorial Reviews

Library Journal
04/01/2014
The authors, renowned medical specialists in the area of emotional health and psychology, present a systematic approach to help readers learn and integrate relevant tension-reduction techniques into their lives. Their ten-step system involves keeping a daily stress record, practicing deep muscle relaxation, learning to think realistically, and managing time effectively. As readers adopt the methods they can chart their progress and follow along with four case studies who suffer from an array of stress-related problems. VERDICT Offering more than a variety of tips for random usage, this book will be appreciated by readers for providing structure within which transformation can take place.
From the Publisher
"The authors, renowned medical specialists in the area of emotional health and psychology, present a systematic approach to help readers learn and integrate relevant tension-reduction techniques into their lives. Their ten-step system involves keeping a daily stress record, practicing deep muscle relaxation, learning to think realistically, and managing time effectively. As readers adopt the methods they can chart their progress and follow along with four case studies who suffer from an array of stress-related problems. Offering more than a variety of tips for random usage, this book will be appreciated by readers for providing structure within which transformation can take place." -Library Journal

"This book provides an easy-to-implement, step-by-step approach for managing stress that is backed by years of science. It's an exceptional guide from world-renowned researchers who bring the best available evidence to those in need." -Michelle G. Craske, PhD, Professor and Vice-Chair, Department of Psychology, UCLA

"This is an excellent, concise, and right-on-target guide to coping with your daily stress. With clear self-help tools, forms that you can use immediately, and helpful practical tips, readers will find this to be a good guide to dealing with stress. Highly recommended." -Robert L. Leahy, PhD, Director, American Institute for Cognitive Therapy, and Clinical Professor of Psychology, Weill-Cornell University Medical College, New York Presbyterian Hospital

"10 Steps to Mastering Stress provides a refreshing and unique approach to helping those who tend to react to unpleasant events with worry, tension, and anxiety. It is head and shoulders above any other self-help book in a number of ways— it is based on years of research with respect to the techniques it promotes, and it provides guidance on how to integrate and apply the techniques within your lifestyle." -Michelle G. Newman, PhD, Professor of Psychology and Psychiatry, The Pennsylvania State University

"Written by world leaders in the field of anxiety, this is an accessible, engaging, and practical guide for transforming one's lifestyle and increasing one's well-being." -Richard J. McNally, PhD, Professor and Director of Clinical Training, Department of Psychology, Harvard University, and Author, What is Mental Illness?

"10 Steps to Mastering Stress offers a systematic, effective, and highly pragmatic program that will dramatically change how you deal with the stresses and pressures of 21st-century living. If you could read only one book on stress management, this would be it!"-David A. Clark, PhD, Professor of Psychology, University of New Brunswick, Canada

Read More Show Less

Product Details

  • ISBN-13: 9780199359080
  • Publisher: Oxford University Press, USA
  • Publication date: 1/17/2014
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,384,738
  • File size: 5 MB

Meet the Author

David H. Barlow, PhD, is Professor and Founder and Director Emeritus of the Center for Anxiety and Related Disorders at Boston University. He has published over 500 articles and chapters and over 60 books, and his research has been continuously funded by the National Institutes of Health for 40 years.

Ronald M. Rapee, PhD, is Distinguished Professor of Psychology at Macquarie University, Sydney and Director of the Centre for Emotional Health. Professor Rapee's primary research focuses on the understanding and management of anxiety and related disorders across the lifespan. He has established a number of internationally used treatment programs and was recently awarded the Order of Australia for his contributions to clinical psychology.

Sarah Perini, MA, is Director of the Emotional Health Clinic at Macquarie University in Australia, where she teaches post-graduate psychology students how to conduct effective treatment. She is an experienced clinical psychologist who has treated hundreds of stressed and anxious patients. She has also worked in a range of clinics and hospitals and has published several academic articles.

Read More Show Less

Table of Contents

Introduction
Step 1: Understand your stress
Step 2: Relax your body
Step 3: Think realistically
Step 4: Evaluate consequences
Step 5: Test predictions
Step 6: Stay present
Step 7: Take control
Step 8: Be assertive
Step 9: Manage your time
Step 10: Problem solve

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)