- Shopping Bag ( 0 items )
The authors, renowned medical specialists in the area of emotional health and psychology, present a systematic approach to help readers learn and integrate relevant tension-reduction techniques into their lives. Their ten-step system involves keeping a daily stress record, practicing deep muscle relaxation, learning to think realistically, and managing time effectively. As readers adopt the methods they can chart their progress and follow along with four case studies who suffer from an array of stress-related problems. VERDICT Offering more than a variety of tips for random usage, this book will be appreciated by readers for providing structure within which transformation can take place.