10 Steps to Self-Esteem: The Ultimate Guide to Stop Self-Criticism

by Darlene Lancer

Overview

From 34 years of professional and clinical experience working to empower individuals, Darlene Lancer, LMFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Each step contains practical suggestions and exercises you can do on your own.

Product Details

BN ID:	2940014013246
Publisher:	Darlene Lancer, JD, LMFT
Publication date:	02/10/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB

About the Author

Darlene Lancer, JD, LMFT is a marriage and family therapist. She is a relationship and codependency expert and author of "Codependency for Dummies," "Dating, Loving, and Leaving a Narcissist," and "Conquering Shame and Codependency: 8 Steps to Freeing the True You" and 7 other ebooks, including "10 Steps to Self-Esteem," Spiritual Transformation in the Twelve Steps," "How to Speak Your Mind – Become Assertive & Set Limits" "Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People," "Freedom from Guilt and Blame - Finding Self-Forgiveness," and "I'm Not Perfect - I'm Only Human" - How to Beat Perfectionism," "Codependency Recovery Daily Reflections," and "Spiritual Transformation in the Twelve Steps." See her website, www.whatiscodependency.com to get the webinar, "How to Raise Your Self-Esteem."

In her private clinical practice, she has treated individuals and couples for over 34 years. She's been a consultant, conference presenter, and frequent radio and television guest. Before becoming a psychotherapist, Ms. Lancer had a successful law career.

In addition to her 9 other books, her articles have been widely published in professional and popular periodicals. Blogs, podcasts, and more information about her seminars and coaching packages are available on her websites, www.darlenelancer.com and www.whatiscodependency.com, where you can get a free report, "14 Tips to Letting Go." Follow Darlene on Facebook at www.facebook.com/codependencyrecovery, Youtube, Instagram @darlenelancerlmft, and X @darlenelancer