10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing by Eve Wood | Hardcover | Barnes & Noble
10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing

10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing

by Eve A. Wood
     
 

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Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal-to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues.

Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that

Overview

Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal-to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues.

Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You'll take stock of where you are and discover what you can do to transform your life. You'll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal.

Whether you suspect that you're suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.

About the Author:
Eve A. Wood, M.D., is Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine

Product Details

ISBN-13:
9781401911218
Publisher:
Hay House, Inc.
Publication date:
12/01/2006
Edition description:
1ST
Pages:
256
Product dimensions:
6.30(w) x 9.00(h) x 1.10(d)

Meet the Author

Eve A. Wood, M.D., is Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine. She is the author of numerous articles for medical and professional publications and is a frequent speaker at national workshops and conferences She is the host of her own call-in radio show, Healing Your Body, Mind and Spirit, on HayHouseRadio.com, and a feature columnist for Massage Therapy Journal. According to Candace Pert, PhD, Dr. Wood is “America’s number one practitioner/educator in mental illness and integrative medicine.”

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