100 Days to a New You: Food Journal for Tracking Macros, Meals, and Results, 100 Pages, 8.5 x 11 inches

by C. S. Hoover

Overview

This food journal is perfect for capturing your macros, meals, and results during your ketogenic diet. With 100 pages to log your information, you will have over three months of data. Whether you're using it or it is a gift for somebody in your family or a friend, this food journal is sure to be a valuable companion.

The food journal is made with high-quality paper that is both smooth and durable. The food journal has a soft cover that is both comfortable to hold and stylish enough to carry with you wherever you go.

Here is what you can log with this food journal:

• Date and day of the week
  
• What you ate at each meal/snack and at what time
  
• Record calories, net carbs, fat, and protein at each meal/snack
  
• The amount of water you drink each day
  
• The amount of sleep you get each night
  
• Daily body weight and body fat measurements
  
• Daily ketones readings
  

This food journal is a great way to document your journey in the ketogenic lifestyle. It's also a thoughtful gift for friends, family, and loved ones.

Features:

• Includes a page of keto guidelines and a food guide
  
• 100 pages
  
• 8.5 x 11 inches
  
• High-quality paper
  
• Soft cover
  
• Durable and stylish
  

Order your food journal today and start seeing results!

Product Details

ISBN-13:	9798855650204
Publisher:	Barnes & Noble Press
Publication date:	10/25/2023
Pages:	102
Product dimensions:	8.50(w) x 11.00(h) x 0.21(d)