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100 Simple Secrets of Healthy People
What Scientists Have Learned and How You Can Use it
Use a Plan, Not a Piecemeal Approach
When a house is built, all the steps of the process have to be considered before construction starts. Otherwise, you could wind up installing the doors and then finding out the refrigerator won't fit through them. Similarly, your health plans have to be considered together as a whole instead of one piece at a time. Your chances of sticking to a health improvement plan -- eating right, exercising regularly, or quitting smoking -- are higher if you focus on your overall health rather than just the task at hand. In other words, think about the things that you could do to improve your health and how they fit together, and each act will reinforce everything else you are trying to do.
Six years ago, Lee was hobbling around with a cane. Now the seventy-two-year-old Chicago area man pumps iron for more than two hours a day several times a week. "I call it a lifestyle change," he says.
"There was a time when I wasn't in very good shape. I was about fifty pounds too heavy, had swelling in my knees, and was loaded with arthritis," he says. But he got tired of living like what he calls an "old man."
"I did research on nutrition, read studies and books on preventing aging," Lee says. He started changing his diet and exercising. "I have seen so many improvements. I sleep better, have more energy, stopped having stomach problems, and my aches and pains went away."
Lee adds, "I feel like I'm forty."
Now Lee is taking his enthusiasm for healthy living on the road. He speaks about nutrition and exercise to various community groups and is putting together his health tips on a Web site.
One of his biggest fans is Kristina, who is forty years younger than Lee. "I heard him give a presentation, and I was so impressed with Lee. He asked me if I was ready to change my life and I said I was," Kristina said. She has since changed her habits and feels better than ever. "If anyone would have told me a seventy-two-year-old retiree would change my life, I wouldn't have believed it," she said, "but now I know better."
Dana-Farber's Center for Community-Based Research studied workplaces where employers provided health, safety, and quitting smoking programs as one comprehensive service, and workplaces where such programs were offered separately. At the end of two years, the investigators found that more than twice as many workers quit smoking and maintained a healthy diet in the comprehensive service as in the separate programs.100 Simple Secrets of Healthy People
What Scientists Have Learned and How You Can Use it. Copyright © by David Niven. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.