100 Weight-Loss Tips that Really Work

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Overview

The best diet advice all in one place

Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies—and exposes the bad ones—of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work.

This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst ...

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More About This Book

Overview

The best diet advice all in one place

Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies—and exposes the bad ones—of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work.

This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include:

  • Scoop out the inside of a bagel to reduce your carb intake.
  • Don't read or watch TV while eating.
  • Stock up on good carbs such as oatmeal and whole-wheat pasta.
  • Choose popcorn instead of potato chips.
  • Walk before meals to decrease your appetite.
  • Eat protein when indulging in bad carbs.
  • Put exercise on your to-do list every day.

Product Details

  • ISBN-13: 9780071477246
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 11/28/2006
  • Edition number: 1
  • Pages: 288
  • Sales rank: 818,177
  • Product dimensions: 5.50 (w) x 8.30 (h) x 0.64 (d)

Meet the Author

Fred A. Stutman practices family medicine as part of the Temple University Health System. He has written ten books on diet, nutrition, and exercise, which have been featured in Shape, Prevention, Self, Cosmopolitan, Family Circle, Reader's Digest, USA Today, and the New York Times.

Customer Reviews

Average Rating 4.5
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Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted January 25, 2007

    Best Diet Book Ever

    No set diet to follow and no strict weight-loss program to adhere to. This book gives a set of weight-loss tips that can serve as building blocks to lose weight quickly, safely and easily.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 17, 2007

    This book is a must if you wish lose weight

    This book is a great guide for those of us who which to lose weight, it is very realistic with all the tips.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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