1001 Little Health Miracles: Simple Solutions that Provide Big Benefits

Overview

These head–to–toe tips will help readers make small lifestyle changes that reap big health benefits
 

These miracles are sourced from the latest medical research. With direct remedies for health problems as well as preventative advice, this book offers short, simple ways to improve and maintain good health. All the tips are easy to follow. The author explains how you can burn up more calories by sleeping longer, cure a ...

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Overview

These head–to–toe tips will help readers make small lifestyle changes that reap big health benefits
 

These miracles are sourced from the latest medical research. With direct remedies for health problems as well as preventative advice, this book offers short, simple ways to improve and maintain good health. All the tips are easy to follow. The author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.

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Product Details

  • ISBN-13: 9781847329455
  • Publisher: Carlton Books
  • Publication date: 5/1/2012
  • Pages: 224
  • Product dimensions: 8.10 (w) x 7.90 (h) x 0.80 (d)

Meet the Author

Esme Floyd is a writer specializing in health, science, and lifestyle subjects. She has written for such publications as Men's Health and Zest, and is the author of Body Massage and seven "1001" titles, including 1001 Little Health Miracles, 1001 Little Parenting Miracles, and 1001 Little Wellbeing Miracles.

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