1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make Healthy Meals for Everyone

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More About This Book

Overview

This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

Product Details

  • ISBN-13: 9781572840836
  • Publisher: Surrey Books
  • Publication date: 11/1/2006
  • Edition description: Fourth Edition
  • Edition number: 4
  • Pages: 705
  • Sales rank: 203,841
  • Series: 1,001
  • Product dimensions: 6.00 (w) x 8.90 (h) x 1.50 (d)

Customer Reviews

Average Rating 3.5
( 7 )

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(2)

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(1)

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Sort by: Showing all of 7 Customer Reviews

  • Posted March 9, 2009

    1001 Low-Fat Vegetarian Recipies (Fourth Edition)

    My wife decided to be a vegetarian as a New Year's Resolution. She is a Vet. Tech. and works into the evenings sometimes. I bought this book to be able to start from scratch with tasty, healthy, nutritious vetarian recipes. The fact that it has more than 1000 recipies appealed to me over several on the shelf beside it. I like the way the book is organized into categories. The book is well written and the instructions will appeal to novices and seasoned chefs as well. I photo copy the page for the entree I am going to prepare and take it with me to the grocery store. The recipies are simple, yet sumptious. I keep the book in the kitchen at all times, which means it is subject to physical abuse. For this reason, my only complaint is that it is paperback. I would have preferred a hardcover. I still rate it 5 star overall!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 8, 2008

    just plain GREAT

    This was my first vegetarian cookbook that I ever bought. Actually it was the first cookbook of ANY kind. The recipes are very straight-forward, the majority of the ingredients are easy to find, and 'most importantly' the food is terrific! This book has a HUGE variety of recipes with flavors from all over the world, and has them grouped into handy chapters-- entrees, pasta dishes, pizzas, bean dishes, grain dishes, low carb, side dishes, etc. I have had a lot of success with this book, which even my 'Where's the meat'-demanding family enjoys.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted June 19, 2004

    Not very inspiring

    These recipes may be low-fat, but most of them are extremely high carbohydrate. And I don't mean this in a 'not Atkins friendly' sense (I bought the book and came to this conclusion long before the Atkins craze). I mean it in a 'nothing but starch' sense. I enjoy cooking and spend a lot of time studying cookbooks, deciding what dish to make next. NOT ONE RECIPE in this book sounded interesting enough to try. I think it would be a waste of money for most people.

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  • Anonymous

    Posted November 12, 2008

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    Posted October 11, 2010

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  • Anonymous

    Posted January 7, 2011

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    Posted July 13, 2010

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