1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat

1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat

by Liz Lark
     
 

This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms andSee more details below

Overview

This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

Product Details

ISBN-13:
9780811863582
Publisher:
Chronicle Books LLC
Publication date:
04/30/2008
Pages:
384
Sales rank:
574,828
Product dimensions:
5.20(w) x 4.30(h) x 1.50(d)

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