- Shopping Bag ( 0 items )
Posted October 1, 2011
I found this book helpful in providing all of the best information about the best foods for metabolism. Boosting one's metabolism will help with losing weight effectively, and burning off more calories from the foods we eat. The author took the time out to share the best 101 foods to eat and the important nutrients they contain. There were many foods I have overlooked and now will add them to my food diet. I learned there are several important ways of using food strategically and there are five ways to boost metabolism. One of the ways I jumped onto the most was to choose spicy foods. I enjoy spicy foods the most so I will make sure to eat more of it too as this would help to boost my metabolism. I love eating apples and I learned eating more than one will not only increase my metabolism along with my fiber levels. Green tea is also good for increasing metabolism, improving one's mood, preventing cancer and heart diseases. I don't drink a lot of green tea however I need after reading this book I plan to drink more of it. I would recommend this book to anyone who is trying to lose weight or improve their overall health.
8 out of 9 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted February 11, 2012
For 99cents you get 81pages of good info on metabolism foods. That is around a penny a page which is abetter deall then most books. I highly reccomend this book it has good info on the foods and is very interesting!
5 out of 5 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted April 12, 2013
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