Millwood Media is the publisher of specialty books to help you eat for healthy living and prevention of disease. This book was created by its Health Research Staff which has also authored Diabetes Diet: The 101 Best Diabetic Foods, Superfoods: The 101 Best Foods to Live Longer and Feel Younger, Heart Health: 101 Best Foods To Lower Cholesterol and Prevent Heart Disease and High Fiber Diet: The 101 Best High Fiber Foods.
101 Best Gluten-Free Foodsby Millwood Media, Health Research Staff
A rapidly growing number of people are affected by an intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and… See more details below
- LendMe LendMe™ Learn More
A rapidly growing number of people are affected by an intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, autism and schizophrenia, muscular disturbances as well as bone and joint pain.
A change in diet to gluten-free foods had been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease.
The good news is a gluten-free diet doesn’t have to be boring, tasteless and drab like a lot of medical diets are.
The following 101 foods can be used to create an exciting but healthy daily diet that’s gluten-free. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat.
Not only are these foods gluten-free, but just as importantly, they’re very rich in nutrients that will ensure you’re feeding your body right and energizing yourself for all the different activities that you choose to pursue.
Includes a shopping list that conveniently organizes them as you would find them while shopping.
- Millwood Media
- Publication date:
- Sold by:
- Barnes & Noble
- NOOK Book
- Sales rank:
- File size:
- 2 MB
Meet the Author
and post it to your social network
Most Helpful Customer Reviews
See all customer reviews >
Loved the information provided. Very useful when beginning to change to a gluten free life style.
Save the money an search for foodon internet