Here is just SOME of the information you will find inside:
=> Understand why it's so much harder to keep the weight off now than ever before. (Page 2)
=> Learn how to best use the effects of drinking water to help you lose pounds. (Page 4)
=> Learn the 2 most important concepts for losing weight and keeping it off. (Page 3)
=> Understand why drinking plenty of water is so important. (Page 4)
=> Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 6)
=> Find out which drinks you should stay away from - it's not just soda pop! (Page 5)
=> Learn what not to do with your vegetables before you eat them. (Page 12)
=> Understand why fiber is so important and why you need to eat more of it. (Page 7)
=> Learn which vegetables to avoid and which vegetables to savor. (Page 12)
=> Learn what vegetable you should be eating every day. (Page 7)
=> Learn to control that SWEET TOOTH. (Page 8)
=> Learn which fruit juices are acceptable and which are not. (Page 6)
=> Realize that an entire week of dieting can be ruined in one day of party food. (Page 9)
=> Learn which butters are preferred when trying to lose weight. (Page 17)
=> Find out the truth about canned fruits. (Page 7)
=> Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10)
=> Understand why setting meal times and sticking to them is so important. (Page 8)
=> Understand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 11)
=> Learn that you should be eating at least 4 meals a day! (Page 11)
=> Discover if eggs are an acceptable part of your diet. (Page 12)
=> Find out why eating diversely can help you stick to your diet and keep you from getting sick. (Page 13)
=> Find out the best time to eat breakfast and why. (Page 13)
=> Discover the truth about carbohydrates in your diet. (Page 14)
=> Understand the importance of protein in your daily eating plan. (Page 14)
=> Realize that you do not need to cut out fats entirely and how much is an acceptable amount. (Page 14)
=> Discover what a non-stick frying pan can do for your weight loss plan. (Page 17)
=> Discover the benefits of fresh parsley - it does more than just make your breath fresher! (Page 18)
=> Understand that taking a day off from working out is not only acceptable... but encouraged! (Page 22)
=> Learn to be on the lookout for low-fat and no-fat substitutes. (Page 18)
=> Discover why you really should chew your food 8-12 times before swallowing. (Page 20)
=> Learn two advantages to exercising outdoors. (Page 22)
=> Learn 3 everyday secrets to help you burn calories while at work or play. (Page 25)
=> Learn how to fight the urge to become a couch potato. (Page 26)
=> Discover how to use stairs to your advantage. (Page 27)
=> Learn what meats are preferable when trying to lose weight. (Page 15)
=> Find out how punching your pillow can help you lose weight. (Page 35)
=> Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise! (Page 29)
=> Learn why body massages can be a great tool for losing weight. (Page 34)
=> Understand how good posture can help you to burn more calories each day. (Page 41)
=> Discover the value of high fiber multigrain breads. (Page 15)
=> Learn how you can use the concept of "grazing" to actually eat more meals a day and still lose weight. (Page 16)
=> Understand why smoking can negatively effect your weight loss plan. (Page 27)
=> Finally understand what TV commercials are good for. (Page 31)
=> Learn what role salt has in obesity. (Page 17)
=> Learn 2 great stress relieving AND calorie burning activities that you will always have time for. (Pages 31 and 32)
=> Understand when "cheat food" is acceptable. (Page 16)
=> Learn how to calculate the total calories in each gram of fat... and hence no which foods to stay away from! (Page 16)
=> Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you. (Page 33)
=> Discover which breathing exercises will help burn extra calories. (Page 34)
=> Understand the importance of a warm-up to your exercising routines. (Page 38)
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Overview
=> Understand why it's so much ...