101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind & Spirit [NOOK Book]

Overview

In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your “workout coach,” giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life.

As Bernie writes in the introduction, “Before you know it, you will begin ...
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101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind & Spirit

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Overview

In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your “workout coach,” giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life.

As Bernie writes in the introduction, “Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel.…The Force is with you. Believe me.”
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Product Details

  • ISBN-13: 9781577313953
  • Publisher: New World Library
  • Publication date: 9/24/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 208
  • Sales rank: 418,706
  • File size: 220 KB

Meet the Author

Bernie Siegel
Dr. Bernie Siegel is a well-known proponent of alternative approaches to healing that heal not just the body but also the mind and soul. Bernie, as his friends and patients call him, studied medicine at Colgate University and Cornell University Medical College. His surgical training took place at Yale New Haven Hospital, West Haven Veteran’s Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called ECaP (Exceptional Cancer Patients). His innovative methods used patients’ drawings, dreams, and feelings, and broke new ground in facilitating important lifestyle changes while engaging patients in the healing process.
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Sort by: Showing all of 2 Customer Reviews
  • Posted March 18, 2010

    I Also Recommend:

    101 Exercises For The Soul is a wonderful & thought provoking read!

    101 Exercises For The Soul is a fun and thought provoking read, but it is also a great gift for special people. Sometimes we do forget to notice the small things in life, but it is exactly THOSE small things that life is made up of. This book points out the things all around us that enrich our lives and make it magical, but only if you notice. The exercises are actually little things you can do - whether it be physical or emotional - that will help you highlight certain areas of your life so you can live more fulfilled. There are also some excellent stress relievers, and some new and positive points of view to live by. I've read this book from cover to cover, but it is a great book to just leave out, because it can be opened at any page and read for a new tip for the day.

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  • Anonymous

    Posted May 20, 2010

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