101 Family Activities for the Holidays

101 Family Activities for the Holidays

by Ellyn Sanna
     
 

Taiji Art of Relaxation and Breathing (TARB) is a self-cultivating exercise as well as a warm-up exercise for Taijiquan. As a self-cultivating exercise, TARB can be practiced independently. Recommend doing TARB at least one time every day. Doing TARB provides fundamentals of relaxation, gravitation, balance, and qi soaring, promoting longevity, curing chronic illness,…  See more details below

Overview

Taiji Art of Relaxation and Breathing (TARB) is a self-cultivating exercise as well as a warm-up exercise for Taijiquan. As a self-cultivating exercise, TARB can be practiced independently. Recommend doing TARB at least one time every day. Doing TARB provides fundamentals of relaxation, gravitation, balance, and qi soaring, promoting longevity, curing chronic illness, and improving health. As a warm-up exercise, TARB trains the practitioners to intentionally master the above fundamentals throughout Taijiquan solo and/or defense-offense applications.

Product Details

ISBN-13:
9781577485926
Publisher:
Barbour Publishing, Incorporated
Publication date:
09/28/1999
Series:
Christmas at Home Ser.
Pages:
160
Product dimensions:
4.40(w) x 5.71(h) x 0.34(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >