101 Fat-Burning Workouts & Diet Strategies for Women

101 Fat-Burning Workouts & Diet Strategies for Women

3.1 12
by Muscle & Fitness Hers
     
 

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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough

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Overview

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

Product Details

ISBN-13:
9781600782060
Publisher:
Triumph Books
Publication date:
01/28/2009
Series:
101 Workouts Series
Pages:
169
Sales rank:
576,116
Product dimensions:
7.40(w) x 9.10(h) x 0.60(d)

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