101 Fat-Burning Workouts & Diet Strategies for Women

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Overview

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert ...

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Overview

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

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Product Details

  • ISBN-13: 9781600782060
  • Publisher: Triumph Books
  • Publication date: 1/28/2009
  • Series: 101 Workouts Series
  • Pages: 169
  • Sales rank: 357,884
  • Product dimensions: 7.40 (w) x 9.10 (h) x 0.60 (d)

Meet the Author

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

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Table of Contents

Section 1 Training

Chapter 1 Look Great In Eight: Use this workout planner to start 7

Chapter 2 The Next Level: Fine-tune your body with this program 27

Chapter 3 Abs In 12 Weeks, Flat!: A flat midsection can be yours 43

Chapter 4 Empowering Exercises: Shock your body with these moves 57

Section 2 Cardio

Chapter 5 Custom Cardio: Three training styles to make your own 67

Chapter 6 Burn 300 Calories In 20 Minutes: Cardio routines to burn fat fast 73

Chapter 7 5 Cardio Workouts You Should Be Doing: Boost the afterburn 85

Section 3 Nutrition

Chapter 8 Countdown To Looking Leaner: Ten strategies for lean living 93

Chapter 9 The Ultimate No-Brainer Diet: Two weeks of meal plans for you 99

Chapter 10 Fill Your Tank: Twenty-one snacks to fuel your efforts 113

Section 4 Recipes

Chapter 11 Green Party: Salads for every day 123

Chapter 12 Kickin' Chicken: Best ways to cook this fit fowl 133

Chapter 13 Under The Sea: Four fat-burning fish recipes 141

Chapter 14 Fire & Spice: Rev up your metabolism 149

Chapter 15 One-Pot Wonders: Eating lean can't be easier 155

Chapter 16 Dishes For The Active Veg: Move over, meat 163

Index: Exercises and Recipes 168

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