101 Get-Lean Workouts and Strategies

101 Get-Lean Workouts and Strategies

by Muscle & Fitness
     
 

View All Available Formats & Editions

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this

See more details below

  • Checkmark Nonfiction Paperbacks: 2 for $20  Shop Now

Overview

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

Product Details

ISBN-13:
9781600787362
Publisher:
Triumph Books
Publication date:
11/30/2012
Series:
101 Workouts
Pages:
176
Sales rank:
620,179
Product dimensions:
7.40(w) x 9.20(h) x 0.50(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >