101 Get-Lean Workouts and Strategies

Overview

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and ...

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Overview

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

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Product Details

  • ISBN-13: 9781600787362
  • Publisher: Triumph Books
  • Publication date: 11/30/2012
  • Series: 101 Workouts
  • Pages: 176
  • Sales rank: 398,013
  • Product dimensions: 7.40 (w) x 9.20 (h) x 0.50 (d)

Meet the Author

Muscle & Fitness is a bodybuilding magazine that offers professional exercise and nutritional tips.

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Table of Contents

Chapter 1 Get Ripped in 12 Weeks

Burn loads of body fat with this high-intensity training program and nutrition plan. 6

Chapter 2 Six-Pack Solution

Sculpt your midsection in just six weeks with this hard-hitting program. 18

Chapter 3 The Metabolic Workout

Strip off excess body fat and take your conditioning to the next level with metabolic circuit training. 36

Chapter 4 Burn Notice

This five-week program will help you get a jump-start on your fat-burning resolutions. 44

Chapter 5 Fulfill Your Density

Build muscle and burn body fat in less time with the innovative EDT system. 52

Chapter 6 Frequent Fryer

Sizzle your fat away with high-frequency training that hits each body part more than once a week-a lot more 62

Chapter 7 Burn Fat Save Muscle

Getting shredded can be troublesome. These cardio and nutrition tips show you how to stay big while getting lean. 72

Chapter 8 4 Minute Muscle

Pack on mass and burn fat with these brutal timed sets. 80

Chapter 9 30-Minute Madness

Save time and get lean with these 10 grueling workouts that will torch body fat in 30 minutes or less. 88

Chapter 10 20-30-40

Working long hours and having precious little time to train sucks, but your workouts don't have to. Streamline your training with this time-conscious total-body program. 98

Chapter 11 Find the Perfect Workout

Looking for workouts to target specific muscle groups? You've come to the right place. Multiple routines for every body part-68 in all-covering every goal from mass-gaining to strength-building to bringing up weak areas. 108

Chapter 12 Get Out of the Gym!

Train in the great outdoors and get ripped without weights. 130

Chapter 13 Power Cardio

Develop insane explosiveness and get shredded with this intense interval routine. 140

Chapter 14 The A-Team

We asked 10 of the world's top trainers for their favorite ab exercise. Here's what they said. 150

Chapter 15 Feed Your ABS

Your training won't get you cut if your diet is out of whack. These 13 six-pack-promoting foods need to be on your grocery list. 158

Chapter 16 Next Level of Lean

Get hardcore in your fat-burning efforts with these seven advanced strategies. 164

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