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Irresistible, easy dishes that will help readers cultivate healthy bodies.
Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can’t Live Without, readers will learn how to get everything they need from their plates—deliciously and without overdoing it on calories.
People who want to feel better, lose weight, and stay healthy for years to come can’t rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body—the ones research shows have the most disease-fighting potential—and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal.
Let’s face it, no one has ever said "isn’t this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With 101 Recipes You Can’t Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.
Foreword ix
Preface xi
1 Eat Your Way To A Healthier Body 1
2 Meet The Essential 13 13
3 Breakfast 55
4 Lunch 73
5 Soups And Starters 107
6 Dinner 128
7 Sides 187
8 Snacks And Desserts 213
Make Every Day Super Healthy 232
Acknowledgments 235
Index 237
Overview
Irresistible, easy dishes that will help readers cultivate healthy bodies.
Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can’t Live Without, readers will learn how to get everything they need from their plates—deliciously and without overdoing it on calories.
People who want to feel better, lose weight,...