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101 Recipes You Can't Live Without: The Prevention Cookbook

Overview

Irresistible, easy dishes that will help readers cultivate healthy bodies.

Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can’t Live Without by Lori Powell, readers will learn how to get everything they need from their plates—deliciously and without overdoing it on calories.

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101 Recipes You Can't Live Without: The Prevention Cookbook

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Overview

Irresistible, easy dishes that will help readers cultivate healthy bodies.

Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can’t Live Without by Lori Powell, readers will learn how to get everything they need from their plates—deliciously and without overdoing it on calories.

People who want to feel better, lose weight, and stay healthy for years to come can’t rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body—the ones research shows have the most disease-fighting potential—and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal.

Let’s face it, no one has ever said "isn’t this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With 101 Recipes You Can’t Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.

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Product Details

  • ISBN-13: 9781609619428
  • Publisher: Rodale Press, Inc.
  • Publication date: 9/4/2012
  • Pages: 256
  • Sales rank: 642,633
  • Product dimensions: 9.20 (w) x 7.60 (h) x 0.90 (d)

Meet the Author

Lori Powell is the Food Director of Prevention. She lives in Hellertown, PA.

Prevention is the #1 healthy lifestyle brand with over 9 million readers.

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Table of Contents

Foreword ix

Preface xi

1 Eat Your Way To A Healthier Body 1

2 Meet The Essential 13 13

3 Breakfast 55

4 Lunch 73

5 Soups And Starters 107

6 Dinner 128

7 Sides 187

8 Snacks And Desserts 213

Make Every Day Super Healthy 232

Acknowledgments 235

Index 237

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