101 Steps To Better Health

101 Steps To Better Health

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More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms and special diets. If you watch TV or read magazines, there are always some intriguing ads and commercials asking for money for products to help…  See more details below

Overview

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms and special diets. If you watch TV or read magazines, there are always some intriguing ads and commercials asking for money for products to help you get into shape. While many of these options are good and healthy, others you should stay as far away from as possible. Recently popular over-the-counter diet supplements have been in the news, after a number of deaths were associated with the main ingredient used in many of these pills.

Now that you are ready to make a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. In 101 Steps To Better Health, you will find tips for both health and fitness that will help you lose weight, discover ways to maintain a better, healthier lifestyle and be in the best shape of your life - all the smart way!

101 Steps To Better Health is divided into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. On the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

101 Steps To Better Health isn't just about looking better. If you have a high stress job or, as many of us do, work long hours, you need to be in good physical condition. You owe it to yourself to learn to live healthier, you owe it to yourself to get 101 Steps To Better Health today!

More than any other time in history, people are all vying to have the best,
healthiest body possible. The health and fitness industries are making billions of
dollars every year on herbal supplements, fitness equipment, gyms, and special
diets. If you watch TV or read magazines, there is always some intriguing
commercial asking for money to help you get into shape.
While many of these options are good and healthy, others you should stay as far
away from as possible. Recently, a professional baseball player died at the age
of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just
issued a warning that people need to heed.
Now that you have made a commitment to take care of your body, both internal
and external, it is critical to your overall health that you do it the right way. Here
are some tips for both health and fitness that will help you lose weight, discover
ways to maintain a better healthy lifestyle, and be in the best shape of your life –
all the smart way!
For sake of clarity, we have broken this down into two categories. One for
health, which focuses on herbal supplements, weight loss, dieting, rest, and
everything you need to know about taking care of your body on the inside.
The other section is fitness, which has both internal and external benefits. One
the outside, fitness includes weight lifting, running, sports, walking, things you
can do to enhance, tone, and build muscle. However, fitness also has benefits
for the inside such as great cardiovascular benefits among others.
HEALTH
First, we will start out with Health:
1 . A cupuncture
The use of acupuncture dates back more than 2,000 years. This is a
traditional medicine of Japan, China, and other Eastern countries. The use
of acupuncture is beneficial in that it stimulates areas of the body that have
a direct correlation to internal organs. By placing fine needles into specific
points, the body is encouraged to promote natural healing, improve
function, and provide an overall boost to your system. When these needles
are inserted, they go into Meridians, which are channels somewhat like
streams within the body. Just as there might be a boulder sitting in a
stream blocking the flow of water, it can be the same for the channels of
blood in your system. Acupuncture helps to remove these obstacles by
providing stimulation, thus improving health.
– B iofeedback
Biofeedback is a method used to help blood pressure, muscle tension,
heart rates, brain activity, and other bodily functions. Basically, biofeedback
is a painless system that is hooked up to your body and then through
electrical signals received from tightening of your muscles, you would be
able to receive those signals by a light telling you that you are tightening
your muscles. This in turn trains you to be aware of when you are bringing
on stress and to help you identify when you need to relax your body...

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Product Details

ISBN-13:
2940014592055
Publisher:
99 ¢ eStore, save a lot more
Publication date:
05/09/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
293 KB

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