101 Tips to Stop Stress

by Geoffrey L. Lefavi

Overview

In today's fast-paced world, stress has become an all-too-common companion. It affects our health, our relationships, and our overall well-being. In "101 Tips to Stop Stress ," you'll find a comprehensive guide to managing and reducing stress.

This book is a valuable resource for anyone looking to improve their mental and physical health. It offers practical tips and techniques that are easy to implement daily. From mindfulness practices to relaxation exercises, this book covers many strategies to help you reduce stress and live a more balanced life.

Whether you're feeling overwhelmed at work, struggling with anxiety, or simply looking to improve your overall well-being, " 101 Tips to Stop Stress" has something for everyone. I hope you find this book a helpful companion on your journey to a stress-free life.

Product Details

BN ID:	2940179855637
Publisher:	Geoffrey L. Lefavi
Publication date:	04/07/2024
Sold by:	Draft2Digital
Format:	eBook
File size:	222 KB

About the Author

I was a successful computer consultant working with multinational companies. The human mind only fascinated me in its relationship of how computers can be made to work like humans (neural networks).

I started working with the human mind full-time and on computers part-time. I studied neuroscience research extensively.

My new task in life is to break down the different parts of the mind and help people find solutions to their problems.

This book is just one of a series of books on helping the human condition via the human mind. I hope you will find this book and the books that follow to be helpful in your life.

Jeff has also written, "Wise123 Brain Exercise" and "10 Steps to a Better Brain".