101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

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by Elizabeth Gillies
     
 

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A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once youÆve bought it?

Pilates, yoga, and more! Liz Gillies, respected

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Overview

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once youÆve bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Product Details

ISBN-13:
9781616739201
Publisher:
Fair Winds Press
Publication date:
11/01/2004
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
854,251
File size:
22 MB
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This product may take a few minutes to download.

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