Liz Gillies develops and stars in numerous videos including Stabilit
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and Moreby Elizabeth Gillies
Pilates, yoga, and more! Liz Gillies, respected fitness
- LendMe LendMe™ Learn More
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?
Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
- Fair Winds Press
- Publication date:
- Sold by:
- Barnes & Noble
- NOOK Book
- Sales rank:
- File size:
- 5 MB
Meet the Author
Most Helpful Customer Reviews
See all customer reviews
This book is ideal for anyone who wants a dynamite work out in the minimal amount of time. Not only is there an appendix of a variety of '15 minute' workouts, the book is full of clear instructions, illustrations, and cites target muscle areas. Furthermore, it is not strictly pilates or yoga inspired, it is a combination of disciplines gauranteed to please all levels of exercise fanatics.
Great pictures to guide the reader with excellent written instructions. Terrific for teachers who need to refresh their repertoire for class and ideal for the home work out. The best part is that it is not repetitive each exercise is distinctly original not just variations on twenty base moves.
THIS ISNT ABOUT ELIZABETH GILLIES THE ACTOR BOOOOOOP