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101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster
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Sound copy, mild reading wear. May have scuffs . May have some notes, highlighting or underlining. Purchasing this item helps us provide vocational opportunities to people with
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Book has shelf wear and torn/creased cover - May have publisher remainder mark. 2008 Paperback.
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Good Book has shelf wear and torn/creased cover-May have publisher remainder mark. 2008 Paperback.
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Great Shape! Edition. 2008 Paperback. .
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New Great Shape! Edition. 2008 Paperback..
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Overview
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness ...