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101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster

Overview

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as ...

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101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

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Overview

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

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Product Details

  • ISBN-13: 9781600780240
  • Publisher: Triumph Books
  • Publication date: 1/28/2008
  • Series: 101 Workouts Series
  • Pages: 176
  • Sales rank: 153,314
  • Product dimensions: 7.50 (w) x 9.20 (h) x 0.60 (d)

Meet the Author

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better NutritionMaximum Fitness, Men’s Fitness, and Renew MagazineMuscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.

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Sort by: Showing 1 – 10 of 11 Customer Reviews
  • Posted July 25, 2009

    more from this reviewer

    Awesome

    This book is for everyone, novice to master, it will show different workouts and detail diet plans to be on in order for an individual to see results.

    2 out of 2 people found this review helpful.

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