101 Workouts: For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

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Overview

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness ...

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More About This Book

Overview

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

Product Details

  • ISBN-13: 9781600780233
  • Publisher: Triumph Books
  • Publication date: 1/28/2008
  • Pages: 208
  • Sales rank: 68,411
  • Product dimensions: 7.40 (w) x 9.20 (h) x 0.70 (d)

Meet the Author

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

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See All Sort by: Showing 1 – 20 of 22 Customer Reviews

  • Anonymous

    Posted September 6, 2008

    A must have for building a healthy body

    I subscribe to Muscle and Fitness Hers magazine and immediately purchased '101 Workouts for Women' when it hit the bookshelves. It is a great training tool for women in any stage of fitness, from beginners to veterans of the workout world. All exercises are fully illustrated, contain instructions on how to do them properly to prevent injury, and provide optimum muscle performance for faster results. I call the book my 'workout bible' and bring it with me to the gym daily. I actually bought 2 copies of the book. After my first book was stolen from me while I was at the gym, I immediately rushed out to buy another the next day. This book has helped me to lose 103 pounds and tone every muscle in my body. You will not be disappointed.

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted March 16, 2009

    I Also Recommend:

    9781552100455 9781594866951

    Great Variety!

    This book is based on the premise that if you are able to add variety to your workouts you'll be more likely to stick with the program. It had a large variety of workouts divided into sections targeting specific muscle groups or whole-body workouts. The book is very clearly illustrated with photos of every exercise. It also had a good mix of at-home exercises and gym workouts. The exercises also covered a broad range of abilities, so you'll be able to use the book for a long time. I keep this one in my gym bag!

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted August 30, 2009

    101 Workouts

    I like this book because it is broken down by muscle parts. Which makes it easy for beginners to learn to train each muscle. I have lost some fat cells and gained some muscles by using this book. It is also very helpful for creating your own workout.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 9, 2009

    Workout for Women

    This is a very comprehensive, easy to read and understand weight training and excercise book. Includes scheduling workouts and different routines. Very highly recommended even for advanced weight training individuals.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted March 18, 2010

    I Also Recommend:

    9781552100677 9781552100561 9781552100448

    I Love This Book

    I purchased this book 5 weeks ago and now call it my "workout bible". The only way I could love it more is if it were to come in a spiral book, which would make it much easier to use at the gym (instead of having to weigh it down with a 3 lb. weight to keep it on the page I need). I bring it with me every time I work out - I can mix and match a few routines from each section when focusing on my workout. I'm seeing the results and am excited to see where I'm at, at the end of my 12 week journey. I absolutely love this book and recommend it to anyone that can't afford a personal trainer.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 12, 2011

    Excellent workouts

    An excellent compilation of workout exercises to develop a program from.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted November 27, 2011

    Love this book!

    Usually when I go to the gym I don't know what workouts to do, but this book is great for formulating a at home or gym routine. I usually take this with me, choose the workouts I plan to do for the day and write them down on a card, so I know exactly what I am doing. I also like the way how they divide the book up depending on the area of body that you want to work

    The only thing I wish they would change is show some girls who are not so totally buff, I mean they put me to shame! :0) lol

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 20, 2010

    Pretty Good

    I was hoping for more at home workouts. Book is pretty good.

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  • Anonymous

    Posted October 6, 2009

    Great Book! with alot great pictures

    Great Book with alot great pictures, making it easy to follow.

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    Posted July 25, 2010

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    Posted June 1, 2010

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