10K Training for Runners: The How-to Guide

10K Training for Runners: The How-to Guide

by Vook
     
 

There’s a lot more to training for a successful 10k than running alone. Whether you’re a first-timer or looking to improve your time, this guide will coach you through step-by-step.

This 8-chapter guide will prep you for a safe and successful 10K. You’ll get an informative introduction to the race, as well as pre-training tips. You’ll

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Overview

There’s a lot more to training for a successful 10k than running alone. Whether you’re a first-timer or looking to improve your time, this guide will coach you through step-by-step.

This 8-chapter guide will prep you for a safe and successful 10K. You’ll get an informative introduction to the race, as well as pre-training tips. You’ll learn how to avoid injury and increase motivation. A complete training schedule will help you reach the peak of preparation. Tips throughout will help improve your form and technique straight through Race Day and recovery.

This guide will coach you through:

  • Health & Safety
  • Running Workouts
  • Strength Training
  • Core Exercises
  • Cross-Training
  • Resting & Stretching
  • Race Day

…and more!

Product Details

ISBN-13:
9781614306276
Publisher:
Vook Inc.
Publication date:
08/05/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
959,757
File size:
1 MB

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