12-Minute Total-Body Workout

12-Minute Total-Body Workout

3.5 2
by Joyce L. Vedral
     
 

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The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.

Overview

The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.

Product Details

ISBN-13:
9780446554701
Publisher:
Grand Central Publishing
Publication date:
12/14/2008
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
Sales rank:
673,321
File size:
1 MB

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12-Minute Total-Body Workout 3.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
I have had this forever....it is the perfect book for those new to weights..or like me who sometimes just get lazy but dont want to stop working out altogether...if u r someone who just does cardio add some weigt training and start with this book.
Anonymous More than 1 year ago
I wont buh it if its not.