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12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
     

12 Steps to Raw Foods: How to End Your Dependency on Cooked Food

3.3 24
by Victoria Boutenko
 

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Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of

Overview

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.

Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.

Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Editorial Reviews

From the Publisher
“The first edition of this book (published in 2000) was excellent. The second edition is masterfully outstanding.
—From the foreword by Gabriel Cousens, MD
 
“Sensational! The why and how of a raw-foods lifestyle in a nutshell. A must-read for those who want more vitality, happiness, and success in their lives.”
—Victor M. Vieira, DC, fellow of the International Academy of Clinical Acupuncture
 
“A marvelous book full of useful information for people seeking a better understanding of the relationship between nutritional factors and optimal health. Victoria Boutenko asks probing questions and searches every avenue that can lead to new answers. Her conclusions are remarkable, often surprising, and always illuminating.”
—Melvyn L. Iscove, MD
 
“Imagine what would happen in a society wherein people would take responsibility for their own health and wellness. Victoria Boutenko’s book provides the basis for this healthier shift in our thinking and daily lifestyle.”
—Jeannette Vos, EdD, co-author of The Learning Revolution and The New Learning Revolution  
 
“For those new to Boutenko, this is a great introduction to her ideas, methods and life experiences, the latter of which includes the inspiring account of how she healed her families illnesses through healthful eating and exercise.”
—Spiritualitea.com
 
“Victoria Boutenko’s revised and expanded 12 Steps to Raw Foods is magnificent! If you have ever attempted to incorporate raw/living foods into your diet to any degree, and hit the wall of resistance, you absolutely must read this book… Victoria’s 12-Step outline, which is very loosely derived from her personal research into AA and OA, has helped countless people rise above the struggle of changing behavior, and into an empowered state of raw consciousness.”
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Product Details

ISBN-13:
9781556438455
Publisher:
North Atlantic Books
Publication date:
03/03/2009
Sold by:
Penguin Random House Publisher Services
Format:
NOOK Book
Pages:
288
File size:
2 MB

Read an Excerpt

Author’s NoteI believe that we are all designed to be healthy, that our beautiful bodies are perfect, and that sickness is not normal. Yet how many people can you name who are absolutely healthy? I understand that our health and liveliness largely depend on nutrition. Most of us have at least some idea about which foods can make us healthy and energized. I associate being healthy with feeling an enjoyable lightness in my body, having a pleasant mood, and thinking clearly, but most importantly, having the energy to manifest my dreams. I remember how my former sickness eliminated much of the joy from my life; it drained my energy and kept me from doing the activities that would have made me most happy and fulfilled.In our society, it is common to entertain the hopeless belief that a lot of illnesses are incurable. I contend that for many people this belief is based in a dependence on unhealthy foods and a feeling of being unable to change our eating habits. Unfortunately, doctors are powerless to compensate for this lack of nutrition, even though they do all they know to help. Every day I observe people around me who are desperate to improve their nutrition but are still unable to change their habits. They find themselves—time and again—eating what they so resolutely had planned to avoid. Through much experimenting and research, I have come to the conclusion that becoming free from this dependency is possible, and that managing one’s diet can drastically improve one’s health.Over the past twelve years, I have taught thousands of classes and weekend workshops worldwide. I receive “Thank You” letters from the thousands of people who have used my coping techniques to successfully eat healthier. In this revised and expanded edition of 12 Steps to Raw Foods, I have updated my research with the latest scientific data; I have added more of my personal experiences; I have addressed historical issues such as how the human dependency on cooked food formed; and I have included my most successful coping techniques, along with my most delicious recipes. Enjoy this reading—I look forward to running into you at a juice bar!In Good Health,—Victoria


From the Trade Paperback edition.

Meet the Author

Victoria Boutenko lives in Ashland, Oregon. She is the author of Green For Life, Raw Family, 12 Steps to Raw Foods, and several raw recipe books. She teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. As a result of her teachings, many raw food communities have formed in numerous countries. She continues traveling worldwide sharing her gourmet raw cuisine and her inspiring story of change, faith, and determination.

Boutenko’s Green For Life was nominated as a finalist in health and medicine for the Independent Publisher’s Award (IPPY) in 2006. She has published a monthly newsletter since 2003 on her website www.rawfamily.com. Boutenko contributes regularly to a number of periodic publications including Get Fresh, Just Eat an Apple, Alive, Natuurstemmingen, Neva, Die Wurzel, Naturaleza Cruda, and many others. She is a leader in the raw food movement and her works are recognized as having a profound impact on the development of raw food communities across the globe. Boutenko’s work is referenced in numerous books on the subject, and her books have been translated into nine languages. She has been a keynote speaker at a number of international expositions in Germany, England, Brazil, Canada, Belgium, Iceland, Holland, Jamaica, Spain, France, and the United States.

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12 Steps to Raw Foods: How to End Your Dependency on Cooked Food 3.3 out of 5 based on 0 ratings. 24 reviews.
mcjm More than 1 year ago
When I first read the review by dissapointed I thought, "Well, what do they want, someone to hold their hand?" In retrospect you do need more info to get started and that is easily found at the family's website www.rawfamily.com. There are short videos explaining how to make a smoothie and the best food combinations. I researched this book on Amazon before buying and several people complained that there are not precise recipes, just guidelines. There is a reason for that. Smoothies are a matter of personal taste. The guidelines that are given are great. Once you have purchased a Vitamix you will realize how easy it is to create your own concoctions. And yes, a vitamix is a must if you are serious and a great addition to any kitchen. Victoria has an inquiring mind and her book is backed up by intense personal research. I am a scientist and I like that. She has a section on the two different types of eaters; normal and compulsive. Being a compulsive eater I really appreciate this section and the advice she offers based on her research. I agree with what many reviewers at Amazon have said; this is the best book to start with. And, don't forget to check out the family's website for that additional info you might want.
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I was really hoping for a step by step guide. Eat this do this kind of thing. Instead I read the entire book and was left wondering "where was the steps?!" I reviewed the chapters again and I guess there were twelve steps but they weren't overly helpful or insightful
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The_Reader_283 More than 1 year ago
A great diet book for those who are really serious about losing weight.
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Ron_M80 More than 1 year ago
good read, made it cover to cover. Alot more inspirational than practical, but that would be in keeping with the title. How to move forward to a better more fulfilling diet and as a result, a better life.

Not for those already committed to raw foods, or those looking for recipes, although they are there if you want another book.

All in all, well written and a good read.
Guest More than 1 year ago
This was my first book on going Raw and it's a good one. The authors style is very personal and casual. An easy read packed full of the newest research data on raw living. I also recommend her web site.