12 Things to Do to Quit Smoking

12 Things to Do to Quit Smoking

by Heath Dingwell
     
 

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, 12 Things to Do to Quit Smoking can help you develop the best action plan so you can kick the habit for good. In this

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Overview

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, 12 Things to Do to Quit Smoking can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:   
-What it is that makes smoking so addictive
-The benefits and downsides to quitting “cold turkey”  
-The latest treatments that have been proven to work, including natural approaches 
-How to deal with your withdrawal symptoms

Editorial Reviews

From the Publisher
"A valuable resource for the person researching quit methods. . . . Presented in a neutral way, the information encourages readers to choose the quit aid that works best for them." —Terry Martin, Guide to  About.com Smoking Cessation

Product Details

ISBN-13:
9781596525849
Publisher:
Turner Publishing Company
Publication date:
05/28/2010
Series:
Good Things to Know Series
Pages:
179
Product dimensions:
5.40(w) x 6.40(h) x 0.60(d)

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