This audiobook is narrated by a digital voice.
12-Week OCD Workbook
A Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBT
By Tammen Minnie Pedro and Lucero Shannelle Carrera
This structured 12-week workbook is designed for individuals struggling with obsessive thoughts and compulsive behaviors who are ready to reclaim their lives. Using clinically proven techniques from Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), this workbook walks you step-by-step through the process of managing OCD at its core.
Inside this book, you'll find:
Easy-to-follow weekly lessons and exercises
Daily tracking sheets to monitor obsessions and rituals
Personalized exposure hierarchies to reduce compulsions
Thought-challenging techniques to shift distorted beliefs
Real-life case examples for motivation and clarity
Practical strategies for self-monitoring and relapse prevention
Ideal for adults and teens ready to take action on their mental health, this workbook helps build confidence, emotional regulation, and the ability to face uncertainty without fear. Each section is designed to reduce symptoms, improve daily functioning, and support long-term healing.
Created by mental health experts, this guide can be used independently or alongside therapy. If you're seeking a practical, no-fluff resource to manage OCD using evidence-based tools, this workbook is your companion for lasting change.
This audiobook is narrated by a digital voice.
12-Week OCD Workbook
A Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBT
By Tammen Minnie Pedro and Lucero Shannelle Carrera
This structured 12-week workbook is designed for individuals struggling with obsessive thoughts and compulsive behaviors who are ready to reclaim their lives. Using clinically proven techniques from Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), this workbook walks you step-by-step through the process of managing OCD at its core.
Inside this book, you'll find:
Easy-to-follow weekly lessons and exercises
Daily tracking sheets to monitor obsessions and rituals
Personalized exposure hierarchies to reduce compulsions
Thought-challenging techniques to shift distorted beliefs
Real-life case examples for motivation and clarity
Practical strategies for self-monitoring and relapse prevention
Ideal for adults and teens ready to take action on their mental health, this workbook helps build confidence, emotional regulation, and the ability to face uncertainty without fear. Each section is designed to reduce symptoms, improve daily functioning, and support long-term healing.
Created by mental health experts, this guide can be used independently or alongside therapy. If you're seeking a practical, no-fluff resource to manage OCD using evidence-based tools, this workbook is your companion for lasting change.
12-Week OCD Workbook: A Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBT
12-Week OCD Workbook: A Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBT
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940193155935 |
|---|---|
| Publisher: | Tammen Minnie Pedro |
| Publication date: | 04/16/2025 |
| Edition description: | Unabridged |
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