1200-Calorie-A-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts

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Overview

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners—even desserts—all for only 1200 calories a day.

Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

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Overview

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners—even desserts—all for only 1200 calories a day.

Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

Choose from such low-calorie offerings as:

  • Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
  • Roast beef salad with blue cheese in pitas and fresh apple slices
  • Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
  • Raspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

In this collection of satisfying low-fat, low-calorie recipes, every breakfast menu contains no more than 300 calories, every lunch only 350, and every dinner comes in at 400 calories or less. Choose from hundreds of combinations--all which can be prepared in 15 minutes or less. All recipes include the fat content per serving.

Product Details

  • ISBN-13: 9780809236336
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 9/28/1994
  • Edition number: 1
  • Pages: 163
  • Sales rank: 195,858
  • Product dimensions: 8.00 (w) x 10.00 (h) x 0.35 (d)

Meet the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Customer Reviews

Average Rating 3
( 17 )

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Sort by: Showing all of 17 Customer Reviews
  • Anonymous

    Posted April 5, 2007

    I found it very helpful!

    I liked the recipes, and I didn't find them any more time consuming than the cooking I did prior to dieting. I do most of my cooking on weekends, then store the food in tupperware and take to work. Considering the calories, I found the food tasteful! You have to remember the biggest fact about losing weight - you got to cut calories, and 1200 calories is the most helpful plan for me.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 27, 2010

    Eating Well

    I got this book to make it easier to make healthful meals. The book is good. But it is a bit lacking in flavor. Meaning I wish I had the zeal to make these recipes. There is no appeal to go out after reading the recipes to make the dish. No photographs to appeal to this foodie. The good thing about this book is that there are menus so you can plan your entire day or week with meals. I have made a few of the meals nothing to write home about.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 8, 2009

    A must read for every household.

    I found this book to be very accommodating and upfront with regards to which ingredients to use for each recipe. It was very adaptable and anyone who purchases this book will be compeletely satisfied. It was very informative and the ingredients were down to earth and not out of this world, like many of these recipes can be. I would highly recommend this as informative and enjoyable to read.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted June 24, 2006

    A Diet With No Flavor

    Come on! 350 calories for breakfast, 400 for lunch & 450 for dinner? Talk about flavorless! Here's my idea of a flavorful diet with maximum calorie count Breakfast: 517, Lunch: 533 Dinner: 600 & on the diet in the book you can forget about dessert.

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted February 21, 2006

    NOT PRACTICAL

    Most of the recipes in this book are horribly time consuming and have ingredients that you normally do not have around the house. In general, most recipes were too ritzy and really had no appeal.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted April 24, 2006

    Low-cal recipes you can actually taste!

    I love this cookbook. Most low-calorie recipes either have no taste or skimpy portions. I have tried 8 different recipes from this book so far and all of them were delicious and filling. While the recipes can be time consuming to make, they are well worth it. I've found it easier to make the lunch recipes in the evening and portion them out in tupperware to grab when heading out the door to work.

    1 out of 1 people found this review helpful.

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    Posted January 11, 2009

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