15 Minute Gentle Yoga

15 Minute Gentle Yoga

5.0 1
by Louise Grime
     
 

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose…  See more details below

Overview

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

Product Details

ISBN-13:
9780756629267
Publisher:
DK
Publication date:
12/17/2007
Pages:
128
Sales rank:
409,121
Product dimensions:
7.50(w) x 9.50(h) x 0.50(d)
Age Range:
18 Years

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15 Minute Gentle Yoga 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Very good illustrations and DVD. It makes it easier for a beginner to develop strength and flexibility in short amounts of time. Yoga is much less intimidating than a class with skilled participants.