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15 Minute Gentle Yoga

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Overview

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more...
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Overview

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
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Product Details

  • ISBN-13: 9780756629267
  • Publisher: DK Publishing, Inc.
  • Publication date: 12/17/2007
  • Pages: 128
  • Sales rank: 235,894
  • Product dimensions: 7.32 (w) x 9.50 (h) x 0.48 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted November 26, 2014

    Very good illustrations and DVD. It makes it easier for a begin

    Very good illustrations and DVD. It makes it easier for a beginner to develop strength and flexibility in short amounts of time. Yoga is much less intimidating than a class with skilled participants.

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