15 Minute Yoga Workout: The Video Guide (Enhanced Version) by Vook | NOOK Book Enhanced (eBook) | Barnes & Noble
15 Minute Yoga Workout: The Video Guide (Enhanced Version)

15 Minute Yoga Workout: The Video Guide (Enhanced Version)

by Vook
     
 

15 minutes is all you need to experience the many benefits of yoga in your day. With this guide, you will get a 15-minute practice that will improve your strength, posture, and mindset, anytime. Before work, on a break or winding down, this condensed practice will leave you feeling rejuvenated and balanced.

This guide will step you through the complete yoga

Overview

15 minutes is all you need to experience the many benefits of yoga in your day. With this guide, you will get a 15-minute practice that will improve your strength, posture, and mindset, anytime. Before work, on a break or winding down, this condensed practice will leave you feeling rejuvenated and balanced.

This guide will step you through the complete yoga experience, beginning with finding the right space. Then you’ll be guided through a series of poses that can be carried out standing, inverted, supine, and sitting. Each of these postures explores a different part of the body. In just 15 minutes, you’ll learn to safely execute:

  • The Palm Tree Pose
  • Warrior Pose
  • The Plow
  • The Cobra
  • Downward Facing Dog
  • Half Spinal Twist

…and more!

Product Details

ISBN-13:
9781614306054
Publisher:
Vook Inc.
Publication date:
08/05/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
990,434
File size:
104 MB
Note:
This product may take a few minutes to download.

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