150 Most Effective Ways to Boost Your Energy

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More About This Book

Overview

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives you a complete program to go from exhausted to energized.

Product Details

  • ISBN-13: 9781592333417
  • Publisher: Fair Winds Press
  • Publication date: 12/1/2008
  • Pages: 304
  • Sales rank: 830,248
  • Product dimensions: 8.00 (w) x 10.00 (h) x 0.81 (d)

Meet the Author

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Ways to Live Longer, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. He lives in Woodland Hills, CA. Visit jonnybowden.com.

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  • Anonymous

    Posted January 2, 2010

    Great Book

    highly informative, Clear organized writing, tips, and pictures

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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