17 Day Diet for Vegetarians [NOOK Book]

Overview

Plant proteins are found in most cereals and legumes, but these are far too rich in carbohydrates to be included in a diet whose effectiveness depends on the purity of proteins. Furthermore, apart from soy, these plant proteins are desperately short of certain vital amino acids, so they cannot be used exclusively over a prolonged period of time.
In the last decade, I have noticed a reduction in the appetite ...
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17 Day Diet for Vegetarians

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Overview

Plant proteins are found in most cereals and legumes, but these are far too rich in carbohydrates to be included in a diet whose effectiveness depends on the purity of proteins. Furthermore, apart from soy, these plant proteins are desperately short of certain vital amino acids, so they cannot be used exclusively over a prolonged period of time.
In the last decade, I have noticed a reduction in the appetite for meat, especially among women. Vegetable proteins come from soy and wheat (gluten); most come from Asia, in particular Japan.

Seven foods are very high in protein and low in fat. However, note that only the first two—tofu and seitan—have the relationship between proteins, fats, and carbohydrates that allows them to be used in unlimited quantities, like the foods in the seven previous categories.
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Product Details

  • BN ID: 2940014470254
  • Publisher: iWell
  • Publication date: 5/3/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 949,257
  • File size: 7 MB

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