17 Powerful Workout at Home Core Exercises [NOOK Book]

Overview

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17 Powerful Workout at Home Core Exercises by Mark Rootman

Discover the 7 most powerful ...
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17 Powerful Workout at Home Core Exercises

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Overview

Notice: Buy this book today as their will be a probable price increase.

17 Powerful Workout at Home Core Exercises by Mark Rootman

Discover the 7 most powerful exercises to strenthen your core.

A detailed explination of each exercise as well as FULL COLOR pictures to show you exactly how to perform each one.

Your core is the main muscle group in all your body. Without a strong core you will not be performing at your highest athletic ability or lifting as much weight as you possibly could.

Learn the 17 simple, easy and yet effective core workouts you can do right in your own home!

Get your copy today!
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Product Details

  • BN ID: 2940014715232
  • Publisher: Jon Roetman
  • Publication date: 5/31/2012
  • Series: Exercise at Home , #1
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 544,482
  • File size: 577 KB

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted January 6, 2014

    Well done

    Practical workout additions, well illustrated.

    Was this review helpful? Yes  No   Report this review
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