People often look back on their lives and say, "If only I
knew then what I know now."
As someone interested in bodybuilding or fitness, you
probably realize just how true this is when it comes to gaining
muscle and losing fat.
If you don‟t know exactly what you‟re doing, right from the
beginning, you will make many costly diet and training
mistakes, and it can take years to get the type of body you want
and deserve, if you ever get there at all. In fact, if you listen to
the bad advice most “experts” are spitting out these days, you
might even go backwards and actually gain fat or lose muscle!
These tips you are about to read will pretty much give you
some good insight on how to get started with fitness and
bodybuilding quickly and avoid the mistakes I made during my
teenage years and into my adult years...Don‟t worry…
These answers will be detailed enough for you but not so technical and scientific to confuse you...
By now, you‟re probably wondering… what‟s in this for me?
FACT: You would have to search approximately 60 minutes to find all the answers to these questions. And with so
many posts and so many conflicting opinions, it might not really help you in the end. So I‟m here to take these
questions and give you the facts. No hype, no sales, just answer the questions. Very unlike a political debate!
My strong hunch is… that one of these questions, if not all of them, you‟ve looked for when you first started your
fitness journey. Armed with this short e-Book, you can quickly start your program and reach your goals faster than
ever. More important than that…
You will immediately increase your knowledge of fitness and bodybuilding! There‟s nothing better than getting a
head start and getting the basics down fast. The faster you understand the quicker you will be in reaching your goals.
So it adds up to this… I‟ve put together these important questions so that you can take the information and put it to work today. You‟ll reach your goals faster and you‟ll make fewer mistakes saving your countless hours of research
and trial and error.
When I was about 17 years old, I had a door poster that showed about 6 of the most powerful motorcycles in the
world. Every single night, I‟d stare at that poster. I‟d imagine myself on those bikes riding thru Calistoga,
California. I could see myself clearly hanging on turns. I swear I even felt the wind on my face. Seriously, that
vision every single night seemed so real. I just looked at that poster and dreamed of myself riding a motorcycle.
Needless to say, I was able somehow to save up, get a loan and
buy my first motorcycle. I enjoyed riding several bikes over the
next few years. It had to happen. Everything I did lead me to
The Secret to getting the body of your dreams is to see what you
want in your mind. Bob Proctor said “If you see it in your mind,
you‟re going to hold it in your hand.” Visualize what you want to look
like and all your actions will take you one step at a time to that
goal. I think about working out even if I‟m not able to physically
do it that day. You might say that I did my workout in my mind
before ever picking up a single weight.
Look, you might brush this last tip off as mumbo jumbo but I‟m
telling you from the bottom of my heart that it‟s the ONLY thing
that kept me going after making so many mistakes. Think about
that for one second.
How does a person who‟s made so many years of mistakes keep
“Our job as humans is to hold on to the thoughts of what we want, make it absolutely clear in our minds what we want, and from
that we start to invoke one of the greatest laws in the Universe, and that‟s the law of attraction. You become what you think about
most, but you also attract what you think about most.” -John Assaraf
That last line is the home run and it‟s exactly why I never quit working out to achieve my dreams. Even after mistake
after mistake, it‟s precisely why I‟m sharing that with you right now.
I saw what I wanted in my mind and I never quit. I thought a lot about bodybuilding and fitness. I dreamed of
building muscle and becoming more fit. You might say it took me a long time but the fact remains that it‟s why I
didn‟t quit and it‟s exactly how you‟ll achieve what you want. No pill, powder, training program or guru will ever
be able to give you the actual keys to success.