20/30 Fat and Fiber Diet Plan: The Weight Reducing, Health Promoting Nutrition System for Life

20/30 Fat and Fiber Diet Plan: The Weight Reducing, Health Promoting Nutrition System for Life

by Gabe Mirkin, Barry Fox, Barry Fox
     
 

The 20/30 Fat & Fiber Diet Plan is an amazingly simple and medically sound program that will help you lose weight and keep it off, dramatically improve your overall health, and fortifying your body against diseases—with delicious and satisfying foods you can have anytime, anywhere.

Medical research proves that there's only one way to safely

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Overview

The 20/30 Fat & Fiber Diet Plan is an amazingly simple and medically sound program that will help you lose weight and keep it off, dramatically improve your overall health, and fortifying your body against diseases—with delicious and satisfying foods you can have anytime, anywhere.

Medical research proves that there's only one way to safely and permanently lose weight: eat less fat and more fiber. Bestselling authors Gabe Mirkin, M.D., and Barry Fox, Ph.D., show you how this simple, practical, life-changing program of delicious low-fat, fiber-rich foods not only aids in weight loss, but also lowers the risk of heart disease, diabetes, and many forms of cancer.

The 20/30 Fat & Fiber Diet Plan gives you all the tools you'll need, including:

  • A handy keychain counter to help you track your daily intake of fat and fiber grams
  • Over 100 delicious high-fiber, low-fat recipes
  • A list of over 5,000 food products with their fat and fiber gram counts, coded to let you know at a glance what you can eat freely, what you can enjoy less often, and what you should avoid.

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Product Details

ISBN-13:
9780062702326
Publisher:
HarperCollins Publishers
Publication date:
12/01/1998
Edition description:
SPIRAL
Pages:
304
Product dimensions:
6.00(w) x 9.00(h) x 0.76(d)

What People are saying about this

Larry King
"Read Dr. Mirkin's 20/30 Plan. It could help save your life. It saved mine."
Victor Herbert
"The 20/30 Plan presents up-to-the minute, clear, nutrionally sound advice that you can count on for better health. If you want to lose weight the healthy and sensible way, read this book."
Stephen Barrett
"Gabe Mirkin's strategies are the healthiest, safest and most effective approach to controlling weight and improving blood cholesterol levels through diet and exercise. "
Denise Austin
"Getting fit with Dr. Mirkin's 20/30 Plan is simple and it works. Make his straight forward advice part of your everyday life."

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