20 Essential Supplements

20 Essential Supplements

by Editors of Woodland Publishing
     
 


Frustrated by the prospect of figuring out which of the thousands of available supplements to take? Confused by the barrage of conflicting advice and overhyped claims? Don't want to take a dozen pills every day? This book is for you!Focusing on both tried-and-true supplements and exciting newcomers, this invaluable guide contains all you need to know about 20…  See more details below

Overview


Frustrated by the prospect of figuring out which of the thousands of available supplements to take? Confused by the barrage of conflicting advice and overhyped claims? Don't want to take a dozen pills every day? This book is for you!Focusing on both tried-and-true supplements and exciting newcomers, this invaluable guide contains all you need to know about 20 essential supplements with the most promise for the average individual--from herbal supplements to vitamins, minerals and more. These are supplements with a wide range of health benefits, from supporting general well-being to preventing heart disease and cancer, with the power of modern science to back them up. Don't agonize over which supplements to use to maintain good health--this completely revised and updated reference tells you which are worth your time.Discover the proven health benefits of antioxidants, essential fatty acids, CoQ10, natural sweeteners, resveratrol, vitamin D, probiotics and more!

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Product Details

ISBN-13:
9781580541732
Publisher:
Woodland Publishing, Incorporated
Publication date:
10/01/2009
Pages:
228
Product dimensions:
5.00(w) x 7.00(h) x 0.20(d)

Meet the Author


Founded in 1975, Woodland Publishing is the premier publisher of books and booklets on natural health topics. Woodland titles are available from health food stores, book retailers and on the Web. With more than 200 titles on highly specialized natural health subjects, Woodland offers the greatest selection of "healthy reading" available.

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