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20 Incredible Coconut Flour Recipes
     

20 Incredible Coconut Flour Recipes

by Marissa Paine
 
Are you new to low-carb eating? Attempting a gluten free or paleo lifestyle? Or maybe you're mindfully working towards a diet that is more varied in healthful nutrients. Whatever your reason, welcome!

Coconut flour is a great alternative to grain, soy or nut flours. It can be a wonderful addition to your diet, and I can't wait to share these great recipes with you.

Overview

Are you new to low-carb eating? Attempting a gluten free or paleo lifestyle? Or maybe you're mindfully working towards a diet that is more varied in healthful nutrients. Whatever your reason, welcome!

Coconut flour is a great alternative to grain, soy or nut flours. It can be a wonderful addition to your diet, and I can't wait to share these great recipes with you.

Did you know that coconut flour...
• Contains the highest percentage of fiber (58%!) of any other flour-beneficial towards weight-loss, digestion and disease prevention
• Is 100% gluten free-great for wheat-free and grain-free eaters
• Is high in protein, containing about 6% of your daily requirement
• Is low on the glycemic index
• Does not contain nutrient-inhibiting phytic acid
• Tastes great!

Product Details

ISBN-13:
9781463774684
Publisher:
CreateSpace Publishing
Publication date:
07/28/2011
Pages:
42
Product dimensions:
8.50(w) x 11.00(h) x 0.09(d)

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