20-Minute PraiseMoves?: Three New Workouts to Fit Your Schedule

Overview

Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ-centered alternative to their exercise routine.

From the creator of the popular PraiseMoves--The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20-minute workouts. In just 20 minutes a day, viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God's Word. Each ...

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Overview

Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ-centered alternative to their exercise routine.

From the creator of the popular PraiseMoves--The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20-minute workouts. In just 20 minutes a day, viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God's Word. Each posture is linked to Scripture to transform workouts into times of worship.

This new program offers ways to--

  • reduce stress, improve circulation, and lose weight
  • energize to optional Walkin' Wisdom Warm-ups
  • learn God's Word through beautifully flowing Scripture Sequences

20 Minute PraiseMoves also includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover.

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Product Details

  • ISBN-13: 9780736922623
  • Publisher: Harvest House Publishers
  • Publication date: 12/1/2007
  • Format: DVD - NTSC
  • Pages: 145
  • Sales rank: 1,157,998
  • Product dimensions: 5.40 (w) x 7.60 (h) x 0.50 (d)

Meet the Author

Laurette Willis, the founder of PraiseMoves, is a Women's Fitness Specialist and certified personal trainer, as well as a popular keynote speaker and an award-winning actor and playwright. She has produced the videos PraiseMoves and Power PraiseMoves and written BASIC Steps to Godly Fitness.
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted January 15, 2008

    A reviewer

    If you have the original PraiseMoves DVD you will want to add this one to your library as well. I love the new music and the way that the DVD is divided into 20 minute workouts for the beginner, intermediate and advanced. New postures and a new Scripture Sequence are included. What a great way to glorify God in our body and spirit (see 1 Corinthians 6:20 - PraiseMoves foundation Scripture.) I highly recommend this product!

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