20-Minute PraiseMoves?: Three New Workouts to Fit Your Schedule

20-Minute PraiseMoves?: Three New Workouts to Fit Your Schedule

by Laurette Willis
     
 

Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ–centered alternative to their exercise routine.

From the creator of the popular PraiseMoves--The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20–minute workouts. In just 20 minutes a day, viewers can strengthen, tone,

Overview

Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ–centered alternative to their exercise routine.

From the creator of the popular PraiseMoves--The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20–minute workouts. In just 20 minutes a day, viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God’s Word. Each posture is linked to Scripture to transform workouts into times of worship.

This new program offers ways to--

  • reduce stress, improve circulation, and lose weight
  • energize to optional Walkin’ Wisdom Warm–ups
  • learn God’s Word through beautifully flowing Scripture Sequences

20 Minute PraiseMoves also includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover.

Editorial Reviews

From the Publisher

"I have reviewed the 20-Minute PraiseMoves™ DVD and The Busy Woman's Guide to Total Fitness by Laurette Willis and have found them to be the best Laurette has produced to date. I highly recommend her new book and DVD."
Linda Stamps-Dissmore, director of women's ministries, Oklahoma District Council Assemblies of God

Product Details

ISBN-13:
9780736922623
Publisher:
Harvest House Publishers
Publication date:
12/01/2007
Pages:
145
Sales rank:
582,193
Product dimensions:
5.40(w) x 7.60(h) x 0.50(d)

Meet the Author

Laurette Willis, the founder of PraiseMoves, is a Women's Fitness Specialist and certified personal trainer, as well as a popular keynote speaker and an award-winning actor and playwright. She has produced the videos PraiseMoves? and Power PraiseMoves? and written BASIC Steps to Godly Fitness.

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