20 Years Younger (Enhanced Edition): Look Younger, Feel Younger, Be Younger! [NOOK Book]

Overview

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care....
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20 Years Younger (Enhanced Edition): Look Younger, Feel Younger, Be Younger!

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Overview

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. This enhanced edition also includes 32 helpful videos of the basic strength-training, stretching, and core exercises. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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Product Details

  • ISBN-13: 9780316197052
  • Publisher: Little, Brown and Company
  • Publication date: 4/26/2011
  • Sold by: Hachette Digital, Inc.
  • Format: eBook
  • Edition description: Enhanced
  • Sales rank: 665,842
  • File size: 190 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Bob Greene
Bob Greene

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show.
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Customer Reviews

Average Rating 3
( 138 )
Rating Distribution

5 Star

(27)

4 Star

(10)

3 Star

(30)

2 Star

(46)

1 Star

(25)

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See All Sort by: Showing 1 – 20 of 139 Customer Reviews
  • Posted May 20, 2011

    more from this reviewer

    A well balanced easily readable detailed focus on the most important and effective steps to health and longevity.

    I found 20 Years Younger to contain the latest most user-friendly useful information I have read on health and longevity. All the information is easy to read and the exercise and nutrition guides are easy to follow. For me the most informative part of this book is the information on nutrition. Greene explains how poultry and fish is fine in ones diet as long as there is moderation, however red meat should be eliminated. This is something I have been wrestling with for quite some time now. Coming from a Hispanic background it has been so difficult to eliminate poultry and seafood from my diet which I like very much. I don't crave red meat so this works well for me. I learned about the dangers of grilling foods at high temperatures. Something I had heard about, but now have the full-details on. Greene's exercise plans are easy to follow and are categorized by how many calories you would like to burn or how much exercise you would like to do. A well organized approach making it simple to understand for anyone, whether you are just trying to maintain your weight, slightly overweight or obese. When it comes to nutrition 20 Years Younger contains a great guide on servings and the calories in each serving. The back of the book contains a balanced amount of recipes that can be whipped up in 20 minutes or less. I found every section of this book including those on skin care and sleep in perfect balance, which keeps the information from being overwhelming. Eliminating the main reason people find books on weight loss or exercise, discouraging, which keeps people from implementing it in their lives, even if is sounds good for them. You don't have that with 20 Years Younger. Another plus for this book is that the information in this book does not require purchasing anything from the 20 Years Younger website, just gives you ideas on what your body needs, which you can implement on your own.

    10 out of 10 people found this review helpful.

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  • Posted August 30, 2011

    Warning

    Do not pay attrntion to the bogus 25% Barnes and Nobel discount on theese reviews-It contains a virus

    3 out of 4 people found this review helpful.

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  • Posted January 30, 2013

    I really enjoyed reading this book.  It was easy to understand a

    I really enjoyed reading this book.  It was easy to understand and execute.  It had some really interesting points that I would never have thought about.  I am very glad that I got this and would recommend it to anyone that has that sneaky feeling that they have gotten 'older'!

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted April 28, 2011

    Great Book From A Man Who Would Know

    You are only as old as you feel. I am looking forward to this book. I love Bob Greene. He deserves his own show. I'd also recommend that you buy "When God Stopped Keeping Score," an intimate look at the power of God and forgiveness. It is a must read. I just finished it.

    1 out of 12 people found this review helpful.

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