20 Years Younger: Look Younger, Feel Younger, Be Younger! by Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay | | NOOK Book Enhanced (eBook) | Barnes & Noble
20 Years Younger (Enhanced Edition): Look Younger, Feel Younger, Be Younger!

20 Years Younger (Enhanced Edition): Look Younger, Feel Younger, Be Younger!

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by Bob Greene
     
 

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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of

Overview

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. This enhanced edition also includes 32 helpful videos of the basic strength-training, stretching, and core exercises. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Product Details

ISBN-13:
9780316197052
Publisher:
Little, Brown and Company
Publication date:
04/26/2011
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
File size:
199 MB
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This product may take a few minutes to download.

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