200 Ways to Happy and Calm

by Adams Media, Catherine Ho (Read by), Tyler Scowcroft (Read by)

Overview

Previously two separate audiobooks, this audio bundle combines both 100 Ways to Happy and 100 Ways to Calm and provides you with twice as many simple activities and exercises for creating joy and instilling tranquility in your life whenever you need it most.

200 Ways to Happy and Calm is two audiobooks in one!

100 Ways to Happy

Finding happiness is a skill that everyone can master if they have the right tools. Different things work for different people, but having an arsenal of options to try is key to finding what’s right for you. In 100 Ways to Happy, you will find 100 activities, quotes, thought-exercises, and more to bring happiness into your life when you need it most. From creating a vision board and partaking in joyful meditation to creating a “grateful for” list and playing with a puppy, this practical audiobook has a tool for everyone.

100 Ways to Calm

Staying calm in a stressful moment can be extremely difficult if you don’t have the correct tools at your disposal. In 100 Ways to Calm you will find 100 activities, quotes, thought-exercises, and more to help you stay calm when you need it most. From learning breathing work to stimulating your vagus nerve, to going for a walk or writing in a journal, this practical audiobook has a tool for everyone to try.

Product Details

ISBN-13:	9781797160368
Publisher:	Simon & Schuster Audio
Publication date:	07/04/2023
Product dimensions:	5.83(w) x 5.77(h) x 0.56(d)

About the Author

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics so that, no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

Catherine Ho is a Midwesterner living in NYC. She's an AudioFile Best of 2021, Earphones Award winner, and AA2022-nominated voice actor. She's voiced hundreds of characters for the Big 5 publishers, Nickelodeon, Havas, TedLive, Macy's, IBM, and more. Raised in Ohio by English language learners, she has an ear and agility for accents. She is a relentless and eclectic consumer of media in all forms, reader for a literary magazine, coached and passable at kickboxing and boxing, music literate, a trained singer, and truly mediocre at the ukulele.