201 Organic Smoothies and Juices for a Healthy Pregnancy: Nutrient-Rich Recipes for Your Pregnancy Diet [NOOK Book]

Overview

Nutritious drinks that you--and your growing baby--will love!

When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home!

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201 Organic Smoothies and Juices for a Healthy Pregnancy: Nutrient-Rich Recipes for Your Pregnancy Diet

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Overview

Nutritious drinks that you--and your growing baby--will love!

When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home!

From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink.

Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!

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Product Details

  • ISBN-13: 9781440560002
  • Publisher: F+W Media
  • Publication date: 1/18/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 240
  • Sales rank: 256,631
  • File size: 4 MB

Meet the Author

Nicole Cormier, RD, LDN, is a registered dietician and owner of the nutrition counseling company Delicious Living Nutrition. She wrote The Everything Healthy College Cookbook and coauthored The Everything Juicing Cookbook and 201 Healthy Smoothies and Juices for Kids.

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Table of Contents

Introduction 8

Part 1 Pregnancy Smoothies and Juices 101 11

Chapter 1 A Healthy Pregnancy Diet 12

Chapter 2 Smoothie and Juicing Essentials 20

Part 2 The Recipes 25

Chapter 3 Smoothies 31

Go Bananas 32

Carrot Top of the Morning to You 33

Apple Pie Smoothie 34

A Berry Great Morning 35

Mango Tango 36

Orange You Glad You Got Up for This? 37

Splendid Citrus 38

Coconut Craziness 39

Strawberry Start 40

Luscious Lemon-Lime 41

The Green Go-Getter 42

Pear Splendor 43

A Sweet Beet Smoothie 44

Pleasantly Pear 45

Ginger and Spice Make Everything Nice 46

Mango Madness 47

Calming Cucumber 48

Splendid Melon 49

Tempting Tomato 50

Super Celery 51

Very Veggie 52

Go, Go, Garlic! 53

One Superb Herb 54

Fresh Start 55

Circulatory Smoothie 56

Stomach Soother 57

Good Morning Smoothie 58

Creamy, Nutty, Sweet Smoothie 59

Peas for a Perfect Pregnancy 60

Berry Happy Mama 61

Crazy Carrot 62

Sublime Lime 63

The Pregnancy Helper 64

A Bitter-Sweet Treat 65

Green Gazpacho 66

Oh, Sweet Cabbage 67

Savoy Smoothie 68

The Slump Bumper 69

Beet Booster 70

Berry, Berry Delicious 71

Peachy Berry 72

Apple-Ginger Delight 73

A Sweet Beet Treat 74

Cool Cucumber Melon 75

A Berry Delicious End to the Day 76

Wacky Watermelon 77

Chocolatey Dream 78

The Joy of Almonds 79

Pumpkin Spice 80

Sweet Potato Pie 81

Coconut Cream Smoothie 82

Sinful Strawberry Cream 83

Raspberry Delight 84

Banana Nut Blend 85

Blueberry Supreme 86

Berry Bananas 87

Go Nuts for Chocolate! 88

Mango Supreme 89

Just Peachy 90

A Daring Peering 91

Great Granny Smith 92

Veggie Variety 93

A Spicy Assortment 94

Awesome Asparagus 95

Blazing Broccoli 96

Kale Carrot Combo 97

Fantastic Fennel 98

Zippy Zucchini 99

Sweet and Savory Beet 100

The Green Bloody Mary 101

Cabbage Carrot 102

Powerful Pepper Trio 103

Great Gallic 104

Savory Celery Celebration 105

Savory Squash Surprise 106

Turnip Temptation 107

Vitamin C Smoothie 108

Imperative Iron 109

Ginger Melon Stress Meltaway 110

Cabbage, Broccoli, and Celery 111

Raspberry Immune System Smoothie 112

Moodiness Manipulator 113

Pleasurable Pregnancy Smoothie 114

Savory Spinach 115

Maternity Medley 116

Cran-Energy Smoothie 117

Baby, Be Happy 118

Folate-Filled Fruit Smoothie 119

Veggies for Vitamins 120

Refreshing Raspberry Blend 121

Pregnant Pomegranate Smoothie 122

Beta-Carotene Cantaloupe Smoothie 123

Blackberry Delight 124

Romaine Pineapple Smoothie 125

Berry and Banana Smoothie 126

A Grape Way to Bone Health 127

Vitamin C Pack 128

A Coo! Blend for Pregnancy 129

Cherry Vanilla Treat 130

Watermelon and Watercress Smoothie 131

Apple Celery Smoothie 132

Chapter 4 Juices 133

Kale Apple 134

Carrot Banana 138

Popeye's Rescue 136

Mango Kiwifrurt 137

Pineapple Greets Papaya 138

Cabbage Juice 139

Cranberry Apple 140

Watermelon Straight Up 141

Immune Booster 142

Sinus Cleanser 143

Cranberry Orange 144

Strawberry Papaya 149

White Grape and Lime 146

Tropical Cucumber 147

Apple Grape 148

Apple Lemonade 149

Apple Celery 150

Apple Banana 161

Berry Cherry 182

Kale Apple Spinach 153

Ginger Carrot Beet 184

Sunshine in a Glass 155

Cherry Cucumber 156

Papaya Delight 167

Peach Strawberry 188

Dilly of a Cucumber 159

Carrot Apple Broccoli 160

Cherry and Blueberry 161

Lettuce Patch 162

Savoy and Broccoli 163

Carrot Kale 164

Snap Pea Smoothie 165

Salad in a Glass 166

Pineapple Rum Punch 167

Strawberry Patch 168

Purple Cow 169

Strawberry Pineapple Grape 170

Cantaloupe Straight Up 171

Watermelon Lime Cherry 172

Nightcap Smoothie 173

Go to Sleep Smoothie 174

Carrot and Cauliflower 175

Ultimate "C" Energizer 176

Wake Up Watercress Smoothie 177

Orange Lemonade Lilt-Oft 178

Apple Banana High 179

Razzle Dazzle Berry 180

Pineapple Tangerine 181

Pineapple Cucumber 182

Cauliflower Broccoli 183

Grapefruit Star 184

Broccoli and Kale 185

Spinach Apple 186

Butternut Delight 187

Citrus Cucumber 188

Italian Carrot 189

Ginger Carrot Apple 190

Rise and Shine 191

Apricot Apple 192

Pear Apple 193

Apple Cucumber with a Twist 194

Pear Pineapple 198

Vegetable Seven 188

Broccoli Apple Carrot 197

Garlic Delight 198

Carrot, Cucumber, and Beet 199

Super Berry 200

Carrots in the Veggie Patch 201

Apple Blackberry 202

A Pear of Kiwitfruit 203

Peach Grape Delight 204

Fresh from the Garden 205

Tangy Cucumber 206

Orange Broccoli 207

Siring Bean Juice 208

Carrot Cauliflower 209

Broccoli Carrot 210

Apple Cabbage 211

Cucumber Melon Pear 212

Green Apple Broccoli 213

Peach Pineapple 214

Apple Grapefruit 215

Cucumber Pepper 216

Asparagus Squash Medley 217

Super Green Juice 218

Kiwifruit Apple 219

Orange Carrot 220

Berry Melon 221

Cucumber Lemonade 222

Super Melon 223

Blueberry Banana 224

Apple Beeter 225

Celery Carrot 228

Watermelon Orange 227

Broccoli Cabbage Patch 228

Green Juice 229

Carrot Beeter 230

Piece of Pie 231

Apple Yammer 232

Garlic Melon with Sprig of Dill 233

Index 234

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