21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy-Naturally!

by Siloam Editors

Overview

You can’t afford to be sick!Stop the flu in its tracks this year and beyond.
A healthy immune system is the key to winning the battle over the flu andother illnesses we are faced with on a daily basis. With contributions fromSiloam’s most popular health authors, including Dr. Leslie Ann Dauphin ofthe CDC, Dr. Don Colbert, Janet Maccaro, Cherie Calbom, and others, 21Secret Remedies for Colds and Flu gives you natural, practical ways to buildyour immune system and stay healthy during the cold and flu season.
 With biblical perspectives, the latest scientific research on alternativehealth practices, and expert advice from doctors, nutritionists, naturopathicpractitioners, and researchers from the Centers for Disease Control andPrevention, this book includes valuable insight on:

• Sleep and rest
• Limiting sugar intake
• Vitamins and supplements
• Home remedies for colds, coughs, congestion, sore throats, and fever
• Superfoods that build immunity
• The power of prayer and so much more!

Product Details

ISBN-13:	9781629980119
Publisher:	Charisma Media
Publication date:	01/06/2015
Sold by:	Barnes & Noble
Format:	eBook
Pages:	128
File size:	677 KB

About the Author

With more than four million books sold, Siloam is the undisputed leaderin Christian health publishing with over two hundred published books,including two New York Times best sellers. The combined experience ofSiloam’s authors represents more than three hundred years of experience,research, and wealth of knowledge.

Table of Contents

Introduction vii

Chapter 1 Know Your Environment 1

Chapter 2 Know the Truth 6

Chapter 3 Sleep and Rest 12

Chapter 4 Limit Sugar Intake 18

Chapter 5 Superfoods That Build Immunity 23

Chapter 6 Home Remedies for Colds and Flu Relief 30

Chapter 7 Vitamins 37

Chapter 8 Minerals 42

Chapter 9 Supplements 47

Chapter 10 Keep Moving 52

Chapter 11 Foods That Heal and Feed Your Cold 56

Chapter 12 Drink Your Way to Health 65

Chapter 13 Detox Your Body 70

Chapter 14 Stress and Immunity 74

Chapter 15 Essential Oils and Aromatherapy 83

Chapter 16 Good Hygiene 88

Chapter 17 Live, Laugh, Love 92

Chapter 18 Get Outside 96

Chapter 19 Keep Your Numbers Down 101

Chapter 20 When to Go to the Doctor 107

Chapter 21 Pray! 111

Notes 115

Bibliography 118