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21 Things to Know Before Starting an Ashtanga Yoga Practice

Overview

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful.

When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had.

Recently someone who has been attracted to this style of yoga asked me if I ...

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More About This Book

Overview

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful.

When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had.

Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related.

That is how this book was born. It is the book I wish I had back then.

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Product Details

  • ISBN-13: 9781461147749
  • Publisher: CreateSpace Publishing
  • Publication date: 5/9/2011
  • Pages: 172
  • Product dimensions: 5.00 (w) x 8.00 (h) x 0.37 (d)

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